MOLCHANOVS CERTIFICATION

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Experience the underwater world in the most natural way by holding your breath.

This course gives you a fun and relaxed introduction to freediving with a strong focus on safety and proper technique.

This course is open to everyone. If you are healthy and can swim 200 meters, you can start today.

By the end of the course, you will be a certified Wave 1 freediver who can dive safely and comfortably to depths of 12 to 20 meters.

What You Will Learn

Understand what happens to your body during breath-hold, how to dive efficiently, and how to stay calm and relaxed.

Practice depth techniques using fins or rope and distance disciplines in the pool with and without fins.

Discover the right gear for
freediving and how to use it effectively as you improve

Train breathing exercises, mental focus, and visualization to make dives easier and more comfortable.

Learn how to dive with a buddy, perform rescue procedures, and prevent injuries. With proper training, freediving is a very safe activity

Learn about pressure, buoyancy, Boyle’s Law and more. Master beginner equalization techniques
and understand how your body adapts underwater.